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Move a Little!

Great advice for us, as we sit before our computers for hours on end…. Move a Little!

Add a Mini-Workout to Your Workday… and Live Longer

Many of you know that I’m not only host of Emboldened Heart online global training academy and an energy practitioner,  but I’m also a passionate health and wellness coach.  Whenever I come across a fantastic health-generating food or product, or information I feel will benefit my community… I JUST HAVE TO SHARE IT!

So, enjoy this great information from Katie, Wellness Mama…

 

101 Uses for Coconut Oil

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Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

If you’d like to learn more about the benefits of coconut oil, the Virgin Coconut Oil Book is a great resource and you’ll receive a free copy if you order anything from this company and it is your first time ordering (no need to order the book, it will add to cart automatically if you use this link and it is your first order).

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. This book provides more information about the benefits of coconut oil and the difference in the types of coconut oil.

I also love that this company supports small family farms in the Philippines. We order in five-gallon pails, which is more expensive up-front but which saves a lot of money in the long term.

My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

Free Coconut Oil Book for You

If you’ve never ordered coconut oil before, now is your chance to try it. When you order through this link, you will get a copy of the Virgin Coconut Oil Book which explains the story of how they discovered this high nutrient coconut oil and the many ways it can be used to support health. The book will be automatically added the first time your order. Click here to get your free copy.

Being a Tree… A Beautiful Shamanic Journey with Linda Lang

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LINDA LANG – Align with the Elements

Emotional Alchemist and Sacred Empath

After a serious health challenge 30 years ago, Linda stepped away from allopathic medicine and delved into alternative health, energy therapies and spiritual teachings.  Her passion for transformative inner work has brought her an awareness of the role that the subconscious mind has in determining our quality of life …  and the incredible wisdom we can access with its assistance. She has become a specialist in shamanic journey work, and is a loving, gentle and powerful guide, leading and encouraging anyone who wishes to travel deeply within for gifts and answers to their own life questions.

Take a beautiful, insightful, fun and fascinating journey into your own deep spaces and enjoy the adventure!

Here is the replay link to my interview with Linda Lang:

Title: Linda Lang on Emboldened Heart

http://InstantTeleseminar.com/?eventid=44662305

Linda’s beautiful “Elemental Kingdom Within You” work is completely unique. She has a soothing and reassuring energy that will deeply resonate with you.
Linda has also put together an incredible special package of her work that will touch you deeply, taking you on a journey into the elemental kingdom like no other.  It is described below:
Aligning with the Elements
Linda’s special package is a series of guided Shamanic journeys to help you access your inner world for wisdom and guidance. It is a process that can bring awareness and insight, and it is great fun!
Taking a Shamanic journey is similar to entering the dream world. It allows the opportunity to consciously experience what is held in your unconscious mind. Sometimes you have access to very specific and direct information, but most often your journey is symbolic and includes hidden messages. In fact, everything in your journey is a symbol of some aspect of you or your life. If you take the time to interpret it—even just the major symbols— you can receive great insights.
Each journey can be taken over and over again, helping you to work through real life issues or receive guidance and understanding for your spiritual growth. The journeys are intended to be used for self-exploration and awareness, leading to transformation, but you can also use them for relaxation or just for fun.
This downloadable package consists of 8 audio mp3s (including seven guided journeys and 1 invocation) and a beautiful 53-page workbook in pdf format. She also includes three relaxing and healing guided meditations in mp3 format as a BONUS.
Aligning with the Elements (mp3 audios)
Journey titles include:
  • Invocation
  • Journey to your Heart Temple
  • Meet your Journey Guide
  • Journey to the Air Kingdom
  • Journey to the Water Kingdom
  • Journey to the Fire Kingdom
  • Journey to the Earth Kingdom
  • Journey to the Ethers
Bonus mp3 audios:
  • Sacred Chakra Meditation
  • Being Tree
  • River of Relation
Within the journeys, you have the opportunity to communicate with your guide(s) to ask for clarity about your experience or other aspects of your life. It is also possible to communicate with the symbols themselves and directly ask them their meaning.
You can access Linda’s special offer package here:
Take advantage of this very special opportunity to journey deeply with yourself, and discover the wonderful elements inside of YOU!

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I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whateverYOUR HEART DESIRES!

Warm Regards,

Malinda Zarate

EMBOLDENED HEART

Rebecca A Messenger on Emboldened Heart

REBECCA A MESSENGER

 

Provides for you a

PINEAL GLAND ATTUNEMENT

SANCTIONED BY ARCHANGELS!!!

 

 

Rebecca’s Mission:

To Help each One realize how very precious they are…

To help each One see that they are the greatest Treasure. Nothing is more important than following your heart’s desires, for it will always keep you on course.

Rebecca shares a very  important message from the Christ and Buddha through Sananda for each one of us. Amazing! She then offers a Special Attunement of the Pineal Gland sanctioned by Archangels Gabriel, Uriel, Raphael and Michael. This Attunement will activate three points of Light within your 3rd eye system which will allow for greater ease of communication with Spirit. The energy is “live” in the recording, so you can still benefit if you didn’t listen during the initial interview. 

Here’s the replay link for my interview with Rebecca A Messenger:

Title: Rebecca A Messenger on Emboldened Heart

The atunement energy is available in this recording. Enjoy!

Here’s the Link to the Replay : 

Rebecca is one very special gal! She’s intuitive, fun, insightful and WOW! Does she ever have a powerful Celestial Team…including Divine Mother, Archangels…and many more!  WOW! Her work is, as she calls it, “Meat n Taters” for our soul!

 

She also put together a fantastic special offer package just for YOU, which includes:

 

  1. “Get Rich with Your Spirit Guide” audio program.
  2. Heart Point Technique (HPT) instruction manual
  3. “7 Tips for Spiritual Housecleaning”
  4. “Guided Tour of the Other Side” audio mp3 
  5. Discount coupon for $25 off any of her other programs

 

Rebecca’s Special Offer Package can be accessed here:

 

http://emboldenedheart.com/Rebecca/

 

You’re gonna love Rebecca.. She’s a bright LIGHT for the planet!

I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whateverYOUR HEART DESIRES!

Shena Salvato on Emboldened Heart

SHENA SALVATO

 

Live Your Passion Now … No Excuses!

 Shena Salvato is back! She is an Actualization Guide… She’s passionate and purposeful and her approach to living your life fully and joyfully…without excuses unlike any other! 
What can you expect during this event? 
Shena will help you understand how excuses may be getting in the way of YOU living your passion? You’ll learn about how going on an “Excuse Fast” can support you in more fully, and more joyfully, to live YOUR passion.
Title: Shena Salvato on Emboldened Heart
Here’s the Link to the Replay Page:

http://InstantTeleseminar.com/?eventid=49225080

 

This event is a perfect gift for YOU as we head into the holiday season, then into the New Year! Shena has put together a wonderful, powerful and fun “Excuse Fast Circle” special package at a great discount for Emboldened Heart listeners. You can access it here:
Gift YOURSELF with this awesome “Excuse Fast”!  You’ll enjoy this!

Alison Kay – Create the Life you Desire through the Chakra System!

 My Special Guest on Wednesday

 Alison Kay

 

 Create the Life You Desire!

Clearing Stagnation & Creating Flow in the Chakra System
 
Alison Kay is back! She is a passionate, powerful and purposeful energy healer and her approach to clearing blocks in the Chakra System using ThetaHealing is unlike any other! 
 
What can you expect during this event? Alison will cover:
 
1) More in depth about the chakras, more ThetaHealing for listeners
2) MORE discussion about how subtle energy effects our physical health, and  the chakras are by no means only about spiritual health 
3) How to start creating the life we desire through the chakra system –  the way each chakra relates to manifestation and the typical blocks within each as it effects manifestation
4) Opening it up to facilitating 2 or more people during the call so they can get a flavor of what amazing results are available with Alison’s unique ThetaHealing approach.
 
You’ll have a chance to work with her directly during this call. Just dial in by phone and press *2 to raise your hand. We’ll take as many callers as we have time for.
 
Here’s the link to my upcoming interview with Alison Kay:
 
EVENT: Alison Kay on Emboldened Heart
DATE & TIME: Wednesday, November 27th at 11 am Pacific Time, 12 Noon Mountain Time, 1:00pm Central Time, 2 pm Eastern Time
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
DIAL IN: 206-402-0100, Guest Code: 804541#
TO ATTEND THE EVENT, CLICK THIS LINK:
 
 

Alison quickly moves blocked energy and the outcome is remarkable, positive and permanent  results for her clients!  DON’T MISS THIS!
 

The Energy of Mindfulness

THE ENERGY OF MINDFULNESS

The ability to be mindful is so very important. Mindfulness holds energy, information, meaning and mystery. We may not be aware of it, but the energy of mindfulness touches us deeply…

We want happiness, health and vitality. We want peace and prosperity. We want connection to community and to Spirit. Mindfulness can assist. 

What is mindfulness, and how can we use it?

This call focuses on specific ways we can use The Energy of Mindfulness to bless, strengthen and enliven us.
Here’s the link:

Title: The Energy of Mindfulness
Here’s the Link to the Replay Page:
http://InstantTeleseminar.com/?eventid=46439472

YOU can create the peace, happiness, wellness and wholeness that you deserve. THE ENERGY OF MINDFULNESS can help you to raise your vibration and to connect deeply with all of life.
I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whatever YOUR HEART DESIRES!

Warm Regards,

Malinda Zarate

EMBOLDENED HEART

Nancy Sharp – Bringing it Back to Balance

EMBOLDENED HEART

NANCY SHARP

“Bringing it Back to Balance”

Nancy F. Sharp, LMFT, Cht, LFYP-1 is a Life Balancing Specialist. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Yoga Therapist and Holistic Coach she has built a thriving private clinical practice. Her ability to focus and organize her life has contributed to her success both personally and professionally. In her practice of yogic movement and principles, she has come to realize the tremendous value of applying what she has learned “on the mat” to client and personal situations and relationships “off the mat”.

Nancy’s commitment to developing an integrated approach to personal growth and renewal for her clients is absolute and steadfast. She takes great satisfaction watching a client takes control of his or her life, especially when they thought such change, such command, such renewal was not possible.

As a Life Balancing Specialist, Nancy is the founder and creator of Clear the Path to Better Living™; Love Your Life in 90 Days (or less!)™; Bringing It Back To Balance: 3 Holistic Steps To Regaining Control Of Your Busy Life™; Energize your Life: a Stepby-Step Blueprint for Living with Passion™

Nancy will share some powerful tools during this call, tools that will help you to regain your sense of self, your sense of balance. You’ll enjoy this!

NANCY SHARP ON EMBOLDENED HEART

Here’s the Link to the Replay Page:

http://InstantTeleseminar.com/?eventid=45799644

Listen in and treat yourself to calm, balance and renewal.

 

Enjoy!

Warm Regards,

Malinda

Crazy World, Peaceful Heart with Sharon Rosen

Don’t miss this interview…

Wednesday, Sept. 18th

SHARON ROSEN

Crazy World, Peaceful Heart

Sharon Rosen {aka The Peaceful Heart Coach} was born to help people feel better. Her penchant for healing was revealed at a young age when she stood behind her father’s chair at the end of a rough day, rubbing his neck and shoulders, and his headache disappeared. As a teenager, she began exploring holistic appoaches to healing when the medicines doctors offered for depression and chronic health issues were not only not helping, but creating problems of their own.
Her first book, Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience, is filled with simple, effective practices and inspiration. She knows that the world will never slow down, so the best thing she can do is help people have a more sane and satisfying ride!

Title: Sharon Rosen on Emboldened Heart

Time: Wednesday, September 18th

11 am Pacific Time, 12 Noon Mountain Time,  1 pm Central Time, 2 pm Eastern Time
Listening method: Phone + Web Simulcast
To attend, visit:
http://InstantTeleseminar.com/?eventID=45918273

Phone Number: (206) 402-0100
Pin Code: 804541#

Since 1987, Sharon has helped hundreds of clients through hands-on bodywork sessions, self-care classes, spiritual healing and wellness coaching. They’ve all found comfort and relief from pain through her openhearted, non-judgmental and deeply holistic approach.

Join us for a great call and advice on how you can achieve a Peaceful Heart in this crazy world!

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I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whatever YOUR HEART DESIRES!

Warm Regards,

Malinda Zarate

EMBOLDENED HEART

Dissolve Your Fear – Sept. 11th Special Event with Rudy Hunter

EMBOLDENED HEART  

Presents:

For Veterans and those who LOVE them…

Wednesday, Sept. 11th Special Event

11 am PT, 12 Noon MT

1 pm CT, 2 pm ET

Rudy Hunter is Back!

“Dissolve Your Fear”

Rudy Hunter is one of our all-time favorite energy healers on Emboldened Heart. He works with energy in such a seemingly light and playful way. But, WOW…don’t be fooled! His work is amazing and really effective. Rudy has a very loving, very powerful approach to help clients dissolve their fear. This special event will focus particularly on helping Veterans and their loved ones…

Do yourself a favor…Don’t miss this!

Here’s the link:

Primary dial in number: (206) 402-0100
Secondary dial in number: (615) 209-7999
Guest pin code: 804541# 

He encourages clients to try everything else first, then call him for a session…Rudy is one of the most  powerful energy healers around. He’s fantastic!

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