Mantra Remedy for Holiday and Post-Holiday Stress

Mantra Remedy for Holiday and Post-Holiday Stress

by Lalitha Devi | Dec 25, 2015 | Energetic Updates

 

Every year we hope the holiday season will bring us lightness in the heart and the joys of sharing, but these expectations go unfulfilled more often than not.

The truth is that when you add to your usual hefty load of tasks—traditional holiday shopping, late-night cooking, overeating, holidays card writing, festive email replies and more, there’s barely any time left for enjoyment, contemplation, wonder and love.

Tools for Better Thinking

For thousands of years the great sages of India and other spiritual traditions have delivered nearly magical sets of sounds that can shift your mood, heal a hurt, change your breathing, enhance love, calm the heart and more. These sounds have been traditionally called mantra, which loosely translated from the Sanskrit means “an instrument for auspicious thinking.”

The effectiveness behind mantras is well known to those who practice traditional yoga. When you give the mind a positive sound for concentration, an unexpected door to peace and quiet opens up. Even more importantly, energy builds in the body and the mind is refreshed.

Mantras bring you both material and spiritual benefits.

While we can find innumerable mantras in the Indian traditions, the most common and well-known is ‘OM’, for eons considered the primordial sound of creation. Many yogis and mantra practitioners can hear OM in deep meditation.

Chanting OM after a long and hectic day can prepare you for a sound and refreshing sleep.

Mantras are available to you at any time you need to feel more centered, they’re sound-based tools for well-being and can be chanted aloud. But when chanted mentally—they have been known to be more profoundly effective.

It goes without saying that you can mentally chant mantras anywhere and especially on your train and plane trips, or at any time when you are not driving a vehicle. In fact, mantras can temporarily change your consciousness and take you to subtler states of awareness.

These sounds cannot be used when your intense concentration is required. But they are rescue toolsfor regaining your peace after work and refreshing your mind during the holiday season.

Happy Holidays!

Energetic Updates

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Enjoy!

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Warm Regards,

 

 

Malinda Zarate

EMBOLDENED HEART

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“AWAKEN TO THE ARCHETYPES WITHIN YOU”

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Kit helps people get instant breakthroughs to freedom from limiting beliefs and painful memories in ways that are easy, fast, gentle and lasting.  

Kit Furey draws on a rare blend of life experience (including the practice of law, immersion in motherhood, energy psychology and shamanism) and finely honed pattern detection skills.  On this call, she’ll take us into a very powerful and precise process to clear away subconscious patterns that can lead to recurrent problems, including stress, fear and anxiety.  This system Kit shares is a pathway to freedom, to expressing your own unique qualities and destiny.  Amazingly effective, and each layer removed is permanent!

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It’s my mission to provide transformative concepts,  methods and processes so that YOU can create the life which is truly your Heart’s Desire.

I’m honored to share this life-changing information with you!  

Warm Regards,

Malinda Zarate

EMBOLDENED HEART