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Archive for the tag “Health and Wellness”

4 things you should give up to be happy

Very good advice…Enjoy!

 

Most people have it wrong.

Most folks think that by gathering more stuff, they’ll finally find happiness.

But often, you can find true happiness RIGHT NOW, in this moment, simply by letting go.

Here are 4 things that you can let go of that will make you a happier, more peaceful person by the time you hit the sack tonight:

1) Let go of the need to impress others.

If you’re a human being, chances are you care about what other people think of you.

After all – we are naturally social creatures!

But if you find yourself spending too much of your time, money or energy trying to impress other people and get their approval, you’re not being true to YOU.

There’s no need to try and be something you’re not, because who you are right now is FABULOUS!

Focus instead on living the most authentic version of yourself.

When you fully embrace who you are and share it with others, you’ll find that people will appreciate how REAL you are and will flock to you effortlessly. 🙂

2) Let go of the need to be right.

Sometimes when we feel we’ve been mistreated or misunderstood by someone, we can get caught up into wanting that person to admit they’ve wronged us.

And we want an apology!

Or at least acknowledgement that we are right and they’re wrong. 🙂

The problem is that not all human beings see things from the same perspective. In your world, you’re right… but in their world, so are they.

There are definitely times where an apology is necessary.

But most other times, rather than allowing feelings of negativity to take root inside you and start spilling over into other areas of your life, it may be best to ask yourself this:

“Do I want to be right? Or do I want to be happy?”

Often it’s just our ego that keeps us holding on to past resentments and upsets. Instead, consider letting go of the desire to be right and you’ll find you’ll instantly restore happiness and contentment in your life.

3) Let go of the desire to gossip.

I’ve heard it said that gossip is just a cheap way to make yourself feel good, and I have to agree.

We all know that gossiping about other people is… well, not so good.

But when the people around you are doing it, it can be easy to slip into doing it, too!

Consider though that the quality of your life depends on the quality of the conversations you have.

If you want to live a more fulfilling life, start by embracing the power of your word. Your voice is powerful! And what you have to say makes a difference.

Be committed to having more positive conversations about things that matter… not people… and you’ll be surprised how quickly you’ll brighten your outlook on life.

4) Let go of the past.

It’s easy to dwell on the past, especially when the future is so unknown!

Looking to the past can feel safe… we know what has happened and we know what we could do to change things… if only we had the chance.

The truth is, though, that you never will have the chance to change the past.

Not unless scientists finally invent a time machine. 😉

Your past has served its purpose – it’s brought you to the place you are today and made you the person you are now. And who you are right now is absolutely perfect.

Be grateful for your experiences, but know that NOW is all you have. So do your best to enjoy each moment. Give yourself the gift of being present!   To your everlasting happiness,

Natalie
Mind Movies

P.S. I have a challenge for you…

Out of the four things I’ve listed above, what one are you willing to take on THIS WEEK for your own happiness?

Come & leave a comment on my Facebook page and let me know! I’d love to hear from you:

https://www.facebook.com/mindmovies

 

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The Energy of Water

EMBOLDENED HEART

Enjoy the Replay!

THE ENERGY OF WATER

Water is everywhere! Inside of us, outside of us, all around us…
Water is such a vital element. It does so much for us and has so much to teach us, as well. How often do we really consider the subject of water?
We  can learn from the information contained in water. Of course, we can learn about all the minerals, trace elements and even the toxic contaminants in water. But what about the Energy of Water? What can it teach us?
Some fascinating and surprising information has been obtained through
research done with water…Water is actually affected by positive and negative thoughts, feelings and words!
This is GROUNDBREAKING, really!
Listen in … I will be discussing  AMAZING INFORMATION ABOUT THE ENERGY OF WATER, as well as the subject of water in regards to “the Big Picture” for total health and wellness.
This call should be surprising and informative!  It may even change the way you think about WATER from now on…I hope it does!
I  will provide 10 HEALTH-GIVING TIPS for YOU with regard to the Energy of Water and how you can use it to increase your OWN PERSONAL WELLNESS, as well as how to use it to increase your enjoyment of life! 
Join me for a FASCINATING AND FUN Friday call where we will focus on the Energy of Water … DON’T MISS THIS ONE!
Here’s the Replay Link:
Title: Energy of Water
As always, I just share information and ask the questions. YOU come up with the  RIGHT ANSWERS FOR YOURSELF….
We’ll identify ways where you can begin using the  ENERGY OF WATER to achieve happiness, wellness and health, and how it could even help lead you to whatever other wonderful things you desire!
Looking forward to having YOU listen in!
Warmest Regards,
Malinda Zarate
EMBOLDENED HEART
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Emboldened Heart

Oil Pulling 101

The wellness coach part of me is sharing this information:

OIL PULLING 101 : 10 TIPS FOR MAKING IT WORK

FEBRUARY 20, 2014 BY LINDSEY JOHNSON

Over the last few months I’ve been hearing more and more about oil pulling. And if you just said, ‘what the blazes is oil pulling?’ then you’re not alone. I said the same thing! Here’s a quick rundown.

Oil pulling is an ancient Ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. Sounds simple, right? It also sounds a little, well, strange. Maybe even totally gross. I get it. I thought the same thing. But I’m always open for trying new home remedies so I’ve been giving it a try for the past few weeks. Here’s what I’ve learned!

OIL PULLING 101 : 10 Tips for Making It Work - Henry HappenedThe idea behind oil pulling, as well as the name itself, is that swishing with the oil helps “pull” toxins from your system as you pull the oil through your teeth and gums. The oils typically used are coconut, olive or sesame oil. That part seems to be a matter of personal preference. I’ve been using coconut oil since I already use it for everything, and my cupboard is already well stocked. It also shows anti-microbial and anti-fungal properties. Plus, I’m bit of a coconut fiend and love the way it tastes.

10 Tips for Making Oil Pulling Work | Henry HappenedOIL PULLING REGIMEN

  • Place 1-3 teaspoons oil in your mouth.
  • Swish and “pull” the oil around the inside of your cheeks and in between your teeth.
  • Continue for 5-20 minutes.

I’ve had issues with my teeth, gums and jaw since having children, so I knew I was a good candidate for trying this out. And the first time I tried it, it felt strange I’ll admit. And that 20 minutes felt like an eternity! It was also difficult not to swallow any. But swallowing the oil is a big no-no – the oil is full of toxins, bacteria and germs. But it gets easier! Here’s what I found to be helpful as I do this daily.

10 Tips for Making Oil Pulling Work | Henry Happened10 TIPS FOR MAKING OIL PULLING WORK

  1. Start first thing in the morning on an empty stomach.
  2. If using coconut oil, melt it first, or let it melt in your mouth. I sort of “chew” it until it melts.
  3. Use less oil if it feels like it’s too much.
  4. Keep the oil in the front of your mouth – don’t gargle with it. You will have a mouthful of liquid by the end from the oil and the extra saliva.
  5. If your mouth and jaw get tired, take a break and let it sit without swishing in the front of your mouth.
  6. Try doing a small task that takes between 5-20 minutes – folding a load of laundry, taking a shower, checking emails, packing your kids’ lunches, vacuuming the living room, etc.
  7. Be sure to do it long enough so that the oil and the enzymes in your saliva interact.
  8. Spit the oil into the garbage can, not in the sink to prevent it from clogging pipes.
  9. Swish really well with salt water afterward.
  10. Brush your teeth and floss as normal. (I use a homemade toothpaste.)

BENEFITS I’VE NOTICED

  • My gums feel healthier and they don’t get sore anymore.
  • My teeth feel stronger. I noticed after just the first few days – really!
  • Much better breath.
  • Less plaque.
  • My tongue feels cleaner.
  • My lips are super soft!
  • My jaw pain has lessened a lot. I’m pretty sure I have TMJ. The first few days my mouth and jaw felt super fatigued afterward, but now my entire face feel stronger. This may be more from the extra “exercise” than the oil itself. 🙂

Oil Pulling Benefits | Henry HappenedIn addition to the benefits I’ve already seen, oil pulling has tons of other reported benefits.

MORE OIL PULLING BENEFITS

  • reduced headaches, insomnia, PMS, sinus congestion
  • general detoxification benefits
  • overall increased oral health
  • reduced inflammation in the body, including reduction of arthritis symptoms
  • pain relief
  • skin problems (eczema, acne, rashes) reduced

The Energy of Prayers and Blessings

THE ENERGY OF PRAYERS AND BLESSINGS

Replay

We all want blessings, don’t we? Most of us pray…maybe only when we are in a difficult circumstance, maybe out of habit, maybe because we really want a connection to Spirit. Whatever the reason, most of us are drawn to prayer…

There are many different types of prayers and blessings, and they can all have such a profound influence on our lives!

It’s important for us to create practices for ourself that will calm, soothe, strengthen and balance and connect us to ourself, to others, to Source…

Listen to this information about the  ENERGY OF PRAYERS AND BLESSINGS…I hope it will help you on your path to total happiness, peace and wellness and abundance, to attain your heart’s desires…

Here’s the Replay Link:

Title: The Energy of Prayers and Blessings

http://InstantTeleseminar.com/?eventid=52646547

It’s my mission to provide transformative concepts,  methods and processes so that YOU can create the life which is truly your Heart’s Desire.

I’m honored to share this life-changing information with you!  

 

Warm Regards,

 

Malinda Zarate

EMBOLDENED HEART

 

Being a Tree… A Beautiful Shamanic Journey with Linda Lang

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LINDA LANG – Align with the Elements

Emotional Alchemist and Sacred Empath

After a serious health challenge 30 years ago, Linda stepped away from allopathic medicine and delved into alternative health, energy therapies and spiritual teachings.  Her passion for transformative inner work has brought her an awareness of the role that the subconscious mind has in determining our quality of life …  and the incredible wisdom we can access with its assistance. She has become a specialist in shamanic journey work, and is a loving, gentle and powerful guide, leading and encouraging anyone who wishes to travel deeply within for gifts and answers to their own life questions.

Take a beautiful, insightful, fun and fascinating journey into your own deep spaces and enjoy the adventure!

Here is the replay link to my interview with Linda Lang:

Title: Linda Lang on Emboldened Heart

http://InstantTeleseminar.com/?eventid=44662305

Linda’s beautiful “Elemental Kingdom Within You” work is completely unique. She has a soothing and reassuring energy that will deeply resonate with you.
Linda has also put together an incredible special package of her work that will touch you deeply, taking you on a journey into the elemental kingdom like no other.  It is described below:
Aligning with the Elements
Linda’s special package is a series of guided Shamanic journeys to help you access your inner world for wisdom and guidance. It is a process that can bring awareness and insight, and it is great fun!
Taking a Shamanic journey is similar to entering the dream world. It allows the opportunity to consciously experience what is held in your unconscious mind. Sometimes you have access to very specific and direct information, but most often your journey is symbolic and includes hidden messages. In fact, everything in your journey is a symbol of some aspect of you or your life. If you take the time to interpret it—even just the major symbols— you can receive great insights.
Each journey can be taken over and over again, helping you to work through real life issues or receive guidance and understanding for your spiritual growth. The journeys are intended to be used for self-exploration and awareness, leading to transformation, but you can also use them for relaxation or just for fun.
This downloadable package consists of 8 audio mp3s (including seven guided journeys and 1 invocation) and a beautiful 53-page workbook in pdf format. She also includes three relaxing and healing guided meditations in mp3 format as a BONUS.
Aligning with the Elements (mp3 audios)
Journey titles include:
  • Invocation
  • Journey to your Heart Temple
  • Meet your Journey Guide
  • Journey to the Air Kingdom
  • Journey to the Water Kingdom
  • Journey to the Fire Kingdom
  • Journey to the Earth Kingdom
  • Journey to the Ethers
Bonus mp3 audios:
  • Sacred Chakra Meditation
  • Being Tree
  • River of Relation
Within the journeys, you have the opportunity to communicate with your guide(s) to ask for clarity about your experience or other aspects of your life. It is also possible to communicate with the symbols themselves and directly ask them their meaning.
You can access Linda’s special offer package here:
Take advantage of this very special opportunity to journey deeply with yourself, and discover the wonderful elements inside of YOU!

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I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whateverYOUR HEART DESIRES!

Warm Regards,

Malinda Zarate

EMBOLDENED HEART

Recreating Your Physical Body – and Life Span

This is very worthwhile…Brenda Hoffman’s work is fascinating!

 

Recreating Your Physical Body – and Life Span

Posted: 11 Nov 2013 07:35 AM PST

Life Tapestry Creations - Blog Banner LTCLife Tapestry Creations - Brenda Black Photo

Channeled by Brenda Hoffman for http://www.LifeTapestryCreations.com

Summary of Brenda’s November 9, 2013 free, 15-minute, channeled “Creation Energies” show at http://www.BlogTalkRadio.com/brenda-hoffman: Your assignment, if you so choose, is to create a vehicle that feels right in preparation for travels to distant places.

The title of last week’s “Brenda’s Blog” – her free, weekly, channeled blog for  http://www.LifeTapestryCreations.com: “You’re Evolving into Infant and Parent”

Brenda’s “Creation Energies” BlogTalkRadio.com show and “Brenda’s Blog” contain different channeled information.

Dear Ones,

Your DNA is expanding, your cells are changing and your physical body is adjusting to the new being you are creating. But perhaps there are pieces you have not known or understood.

As your cells reformulate, your appearance may shift and you will gravitate to different people, foods, habitats and living conditions.

You are hoping for a more youthful look and so it will be. Those of you wanting to live within the new earth will perhaps (your choice) extend your natural earth life. It is now fairly common for humans to live to 100 years-of-age. Something almost unheard of a generation or two ago.

If you delay your transition in this lifetime, you will not necessarily be bothered with the age deterioration you now believe probable. Someone who maintains their youthful appearance and vigor beyond 80 years of age is now considered an anomaly – such will not be so in just a few years.

Your physical being is changing more rapidly than was true a few decades ago when reaching the age of 100 was a vague possibility. Then many humans changed their diet, living conditions and health regimes.

Of course, there are those who point out that many of your current foods, particularly in the United States, are not healthy. Such is true for many. The difference is you have food to eat. In past generations, food was not necessarily plentiful. And in those parts of the world where food remains limited, longevity is not yet expected. The longevity burst of the 20th century had much to do with consistent food intake.

Your body is again shifting, but in different ways. Such is true throughout the globe, not merely in wealthier nations.

Rather than replicating cells at a lesser strength than original cells, as was true in the Old Age causing your body to deteriorate, your cells will remain strong and complete for decades longer. And just as Baby Boomers and their children shifted their diet from the meat and potatoes of their grandparents to fruits, vegetables, meat and fast food, your body will crave a new diet.

As your food tastes shift, you will discover signs here and there that your physical being is not aging as was expected when you were in your 20s. Those of you 65 or older are already noting you are not interested in sitting in your rocking chair watching the world go by. Sixty-five has become the new 40.

Even though you may not have yet acknowledged it, your body is shifting.

Learn to listen to the directives of your inner-being – and negate the jokes and belief patterns that were a natural part of your Old Age life. Do you remember your 50th birthday when many felt the need to tell you earth death was near with funeral/death decorations and jokes? All Old Age beliefs – and reality then. That reality no longer exists.

Will your gray hair return to its original color? Perhaps. But more likely is your ability to live a natural and healthy life long beyond what is now expected. A 100th birthday celebration may mean paddling a canoe though a rapidly moving river or skiing down a mountain.

As your cells shift and DNA comes alive, you will discover new skills, directions and patterns – including social interactions. Those who beat the drum of aging and limitations will not be of interest to you as you explore your new being.

Even though your food choices will shift, you will not necessarily be a vegetarian, nor wish to eat meat. And not all of you will meditate or participate in new earth gatherings. You are unique individuals with unique paths that will meet at some point in the future.

Suffice it to know, your routines will shift. You will wish to experience new places and things –  to eat different foods. As a result, you will expect to live longer.

Beliefs that pervaded your Old Age life span on earth are shifting. Some of you will transition at a younger age than others, as is true now. But that transition will be the result of inner-directives, not family or community beliefs.

Many of you believe you already decide when to exit earth. Such is true. But part of that personal control is tied to societal beliefs. You should eat this. You should be aging at this rate. You will die in this time frame. Those shoulds or directives no longer apply.

Your inner-being guidance system will re-direct your physical being in ways you cannot yet imagine.

Your cells as becoming crystalline – a more solid structure than was true of your Old Age physical bodies. And instead of receiving information and directives from a few strands of DNA, you have millions more pieces of information flowing through your being. Pieces from other lifetimes, other planets, other Universes. Your new being is the difference between a fifth grade book describing your nerve functions and a neurosurgeon’s knowledge.

You are now a self-contained computer with thousands of bits of additional information available when you feel the need to research, access, shift or change your being. You are not limited to one text, one set of beliefs or one life. You opened your being to the Universes – and all information that ever was and ever will be. And you are sharing that information with all entities throughout the Universes.

You are no longer an isolated human in a limited 3D world. You are a new being with new skills including the ability to shift your physical body if you so choose. Allow yourself to believe in yourself. And then start exploring those pieces that feel like cotton candy.

For those of you who have difficulties believing in your own physical rebirth, others will invent and share new means of allowing your body to recreate itself in joy and life, instead of fear and early earth death. So be it. Amen.

http://www.LifeTapestryCreations.com If you would like to receive Brenda’s free blogs when posted, please click the Subscribe Button on the upper part of her subscribe and blog page and then click the – Subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation.

Copyright © 2009-2013, Brenda Hoffman. All rights reserved. http://www.LifeTapestryCreations.com. Feel free to share this content with others, post on your blog, add to your newsletter, etc. But please keep this article’s integrity by including the author: Brenda Hoffman & source website link: http://www.LifeTapestryCreations.com

 

The Energy of Mindfulness

THE ENERGY OF MINDFULNESS

The ability to be mindful is so very important. Mindfulness holds energy, information, meaning and mystery. We may not be aware of it, but the energy of mindfulness touches us deeply…

We want happiness, health and vitality. We want peace and prosperity. We want connection to community and to Spirit. Mindfulness can assist. 

What is mindfulness, and how can we use it?

This call focuses on specific ways we can use The Energy of Mindfulness to bless, strengthen and enliven us.
Here’s the link:

Title: The Energy of Mindfulness
Here’s the Link to the Replay Page:
http://InstantTeleseminar.com/?eventid=46439472

YOU can create the peace, happiness, wellness and wholeness that you deserve. THE ENERGY OF MINDFULNESS can help you to raise your vibration and to connect deeply with all of life.
I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whatever YOUR HEART DESIRES!

Warm Regards,

Malinda Zarate

EMBOLDENED HEART

Nancy Sharp – Bringing it Back to Balance

EMBOLDENED HEART

NANCY SHARP

“Bringing it Back to Balance”

Nancy F. Sharp, LMFT, Cht, LFYP-1 is a Life Balancing Specialist. As a Licensed Psychotherapist, Certified Clinical Hypnotherapist, Yoga Therapist and Holistic Coach she has built a thriving private clinical practice. Her ability to focus and organize her life has contributed to her success both personally and professionally. In her practice of yogic movement and principles, she has come to realize the tremendous value of applying what she has learned “on the mat” to client and personal situations and relationships “off the mat”.

Nancy’s commitment to developing an integrated approach to personal growth and renewal for her clients is absolute and steadfast. She takes great satisfaction watching a client takes control of his or her life, especially when they thought such change, such command, such renewal was not possible.

As a Life Balancing Specialist, Nancy is the founder and creator of Clear the Path to Better Living™; Love Your Life in 90 Days (or less!)™; Bringing It Back To Balance: 3 Holistic Steps To Regaining Control Of Your Busy Life™; Energize your Life: a Stepby-Step Blueprint for Living with Passion™

Nancy will share some powerful tools during this call, tools that will help you to regain your sense of self, your sense of balance. You’ll enjoy this!

NANCY SHARP ON EMBOLDENED HEART

Here’s the Link to the Replay Page:

http://InstantTeleseminar.com/?eventid=45799644

Listen in and treat yourself to calm, balance and renewal.

 

Enjoy!

Warm Regards,

Malinda

Crazy World, Peaceful Heart with Sharon Rosen

Fantastic Replay!

SHARON ROSEN

“Crazy World, Peaceful Heart”

Sharon Rosen {aka The Peaceful Heart Coach} was born to help people feel better. Her penchant for healing was revealed at a young age when she stood behind her father’s chair at the end of a rough day, rubbing his neck and shoulders, and his headache disappeared. As a teenager, she began exploring holistic appoaches to healing when the medicines doctors offered for depression and chronic health issues were not only not helping, but creating problems of their own.
Her first book, Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience, is filled with simple, effective practices and inspiration. She knows that the world will never slow down, so the best thing she can do is help people have a more sane and satisfying ride!

Title: Sharon Rosen on Emboldened Heart

Here’s the Link to the Replay Page:
http://InstantTeleseminar.com/?eventid=45900633

Since 1987, Sharon has helped hundreds of clients through hands-on bodywork sessions, self-care classes, spiritual healing and wellness coaching. They’ve all found comfort and relief from pain through her openhearted, non-judgmental and deeply holistic approach.

Listen to this lovely and  important replay of Sharon’s timely and perfect advice on how you can achieve a Peaceful Heart in this crazy world!

Enjoy!

Crazy World, Peaceful Heart with Sharon Rosen

Don’t miss this interview…

Wednesday, Sept. 18th

SHARON ROSEN

Crazy World, Peaceful Heart

Sharon Rosen {aka The Peaceful Heart Coach} was born to help people feel better. Her penchant for healing was revealed at a young age when she stood behind her father’s chair at the end of a rough day, rubbing his neck and shoulders, and his headache disappeared. As a teenager, she began exploring holistic appoaches to healing when the medicines doctors offered for depression and chronic health issues were not only not helping, but creating problems of their own.
Her first book, Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience, is filled with simple, effective practices and inspiration. She knows that the world will never slow down, so the best thing she can do is help people have a more sane and satisfying ride!

Title: Sharon Rosen on Emboldened Heart

Time: Wednesday, September 18th

11 am Pacific Time, 12 Noon Mountain Time,  1 pm Central Time, 2 pm Eastern Time
Listening method: Phone + Web Simulcast
To attend, visit:
http://InstantTeleseminar.com/?eventID=45918273

Phone Number: (206) 402-0100
Pin Code: 804541#

Since 1987, Sharon has helped hundreds of clients through hands-on bodywork sessions, self-care classes, spiritual healing and wellness coaching. They’ve all found comfort and relief from pain through her openhearted, non-judgmental and deeply holistic approach.

Join us for a great call and advice on how you can achieve a Peaceful Heart in this crazy world!

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I want the very best for you! I want to help you open the doors to achieve more love, more peace, more abundance, more light, more of whatever YOUR HEART DESIRES!

Warm Regards,

Malinda Zarate

EMBOLDENED HEART

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