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Mantra Remedy for Holiday and Post-Holiday Stress

Mantra Remedy for Holiday and Post-Holiday Stress

COVER-MANTRA-BLOG

 

Every year we hope the holiday season will bring us lightness in the heart and the joys of sharing, but these expectations go unfulfilled more often than not.

The truth is that when you add to your usual hefty load of tasks—traditional holiday shopping, late-night cooking, overeating, holidays card writing, festive email replies and more, there’s barely any time left for enjoyment, contemplation, wonder and love.

Tools for Better Thinking

For thousands of years the great sages of India and other spiritual traditions have delivered nearly magical sets of sounds that can shift your mood, heal a hurt, change your breathing, enhance love, calm the heart and more. These sounds have been traditionally called mantra, which loosely translated from the Sanskrit means “an instrument for auspicious thinking.”

The effectiveness behind mantras is well known to those who practice traditional yoga. When you give the mind a positive sound for concentration, an unexpected door to peace and quiet opens up. Even more importantly, energy builds in the body and the mind is refreshed.

Mantras bring you both material and spiritual benefits.MIDDLE-MANTRA-BLOG

While we can find innumerable mantras in the Indian traditions, the most common and well-known is ‘OM’, for eons considered the primordial sound of creation. Many yogis and mantra practitioners can hear OM in deep meditation.

Chanting OM after a long and hectic day can prepare you for a sound and refreshing sleep.

Mantras are available to you at any time you need to feel more centered, they’re sound-based tools for well-being and can be chanted aloud. But when chanted mentally—they have been known to be more profoundly effective.

It goes without saying that you can mentally chant mantras anywhere and especially on your train and plane trips, or at any time when you are not driving a vehicle. In fact, mantras can temporarily change your consciousness and take you to subtler states of awareness.

These sounds cannot be used when your intense concentration is required. But they are rescue toolsfor regaining your peace after work and refreshing your mind during the holiday season.

Happy Holidays!

Lalitha Head Shot

Energetic Updates

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Eat Consciously

This is really important…the way we eat affects the way food nourishes us…Enjoy!

 

7 Simple Choices To Inspire You Eat Consciously

Did you know that there is a strong connection between the kinds of foods that you eat, how you eat them, and how you feel afterwards?

Especially at this time of the year, when food is in an abundant supply, it is even more important to focus and pay attention to the food that we consume.

Your relationship with food is an intimate one. And, just like any kind of important relationship in your life, the more conscious that you can become of it, the more joy and happiness it can bring.

At the height of adrenal fatigue, hormonal imbalance, and other chronic health problems, when I was sleeping for up to 20 hours a day and 60 pounds overweight, I became aware that I had been stuck in a chronic pattern of unconscious eating.

Due to my busy schedule and tendency to cram too much into my day, I would habitually override my body’s natural desire for proper nutrition by skipping meals. To compensate for this, I would unconsciously eat food on the run, during meetings or while I was working.

Here are the seven ideas I employed to transform my own eating habits. I hope that they can inspire you to eat consciously

1. Take 3 deep breaths before you start eating.

Before you eat, breathe deeply. This can positively affect how you think, feel, and act around food. Breathing deeply is a powerful way to quickly center yourself, so that you can let go of distractions and be fully present to the process of eating!

2. Before eating, give thanks for your food.

Another thing, I like to do before I eat anything, is to express gratitude for the food that I am about to eat. This expression of gratitude can be an internal, personal practice, or it can be a practice of verbally expressing appreciation to your fellow dining guests.

For example, before you eat, you can express gratitude to mother nature for growing the food, and thanking that food for helping you to create a healthy, strong body. As another example, you can personally thank whoever prepared the food for you. If you cooked it yourself, take a moment to acknowledge yourself.

3. Sit down comfortably to enjoy your meals.

Don’t eat when you’re feeling distracted or emotionally unavailable. Aim to eat when you can comfortably sit down to really enjoy your meals. Instead of eating in your car, at your desk, in front of the TV or your computer, take a moment to sit down and bring all your focus and attention to the food. This can help you to consciously create the body and health that you truly desire.

4. Use cutlery (not fingers) to eat your food.

This should be self explanatory, but healthy food usually requires the use of silverware! Understand that most processed foods are designed for convenience (can you imagine trying to eat crisps, chocolate bars or lollies with anything other than your fingers?). Whenever possible, aim to eat real food, from a bowl or on a plate, using cutlery.

5. Chew your food properly.

Did you know that digestion actually begins in your mouth? Most people eat unconsciously, and as a result they forget to chew their food properly. With each chewing action, you increase the proper break down of your food, using your teeth and the saliva in your mouth.

6. Slow down and really taste your food.

Remember that there is no need to rush the process of eating. Contrary to what you might have experienced growing up, eating is not a competitive sport! Let yourself slow down and relax so that you can really enjoy all the different tastes and flavors of your food, and fully delight in each mouthful that you eat.

7. Stop eating when you’re full.

Remind yourself that you don’t have to eat everything on your plate! Eat as much or as little food as you need, knowing that if you get hungry later on, you can always get something extra. Listen to your body, and trust your inner wisdom to guide you as to how much food you need to eat to feel fully satisfied.

When you pay attention to eating using these seven ideas, you can break old patterns of unconscious eating and literally transform the way you live forever.

As you become more conscious of your food choices and eating patterns, just like I did, you will be able to start to build a much healthier relationship with food. You will be able to enjoy the process of mindfully eating food, while also savoring all the many different tastes, textures, and flavors of food.

Conscious eating is a beautiful way that you can make inspired food choices that enhance your long term health and wellness.

You are Love…

A very good article by Sherianna Boyle… full of truth…Enjoy!

Yes, Fear Is Inhibiting Your Love Life. Here’s The Fix

 

Love is difficult to capture in words because it encompasses so many things. A dictionary might say it’s a feeling of deep affection or a strong affection for another person. Yet love is far more than a feeling; it is a force, an energy. Love is not only something you send to or receive from others; it is also an energy you connect to and experience.

Love is not something you want but rather a calling to who you are.

edefining Love

Think of love as formless, timeless, limitless, boundless, abundant energy swirling around within and around your body. Authors such as Richard Gordon and speakers such as Christie Marie Sheldon have established this phenomenon in recent years.

In love, anything and everything is possible. It doesn’t matter whether you are awake or asleep, young or old, poor or rich. You already have love, and different than having food or water, love does not come in a limited supply. Love is not something you want but rather a calling to who you are. You are far more than what you physically can do or see. Love is in you, around you, part of your creation.

What About Romantic Love?

People often confuse passion with love. Each of us is inundated with images of passionate sex, passion for looks, money, possessions, fame, power, and attention. Let me set you straight: Love does not crave any of those things, because it already is everything.

This universal love is also respectful of who you are and what you need. It is capable of removing what you don’t need while retaining what you do. Similar to how you might pull the weeds from a garden without disturbing the root system of a plant, love releases negative emotions while supporting your intuition and ability to sort things through.

Don’t Believe These “Love Lies”

“Love lies” is a term that captures a branch of self-limiting beliefs about love. Self-limiting beliefs stem from feeling “less than” or being told (by yourself or someone else) you are not enough. Love lies spin off these beliefs. As a result, you may find yourself being rather sarcastic, consumed by negative thoughts, or bitter about love.

Love is energy, you are energy, therefore you are love.

eft unrecognized, these little lies help build protective walls, hardening the energy around your heart. This makes love seem obscure, sketchy, and rather elusive.

Nothing gives me more satisfaction than exposing a love lie. It is like finding the clues to a mystery or solving a puzzle. Here are some untruths I have come across either in myself or in my clients:

  • You either have love or you don’t.
  • You have to wait for love to come to you.
  • Love isn’t for everyone.
  • Love means “taking care of someone else.”
  • If your family didn’t tell you or show you that they loved you, then you pretty much grew up without love.
  • Love hurts.
  • Love shows up only when you are a size two or have lots of money.
  • You need love.
  • It is rare to find true love.

As you ponder these statements, know that what makes them false is that each of them is dependent on love coming from somewhere or someone else. Lie, lie, lie, false, false, and more false. Love is inside you. People and circumstances reflect what you feel inside.

These lies are based on your fear of losing love or perhaps never getting a chance to have it in the first place. (FYI, never having love is complete bullshit. Love is energy, you are energy, therefore you are love.) Love does not come toyou, it comes through you. You don’t need love: You can’t need something you already have.

I must confess that for most of my life, I confused choosing love with taking care of someone else. It didn’t matter if it was a friend, boyfriend, relative, or complete stranger; love was always a way for me to reach out and give something to someone. It never occurred to me to find love within. Yet the love within yourself is the strongest source.

How Fear Disconnects You from Love

So if this wonderful universal love is inside you and all around you all the time, why can’t you feel it? Because fear has gotten in the way and blocked your access to it.

You are probably used to thinking of fear in a very literal sense — being afraid of spiders, for example. But the fear I am talking about in this book is an even bigger concept than that. I’m talking about fear that’s such an inherent part of your life that you don’t even realize it’s there anymore.

It controls your decision-making, negates your ability to love yourself, and forces you to be less, do less, feel less. This type of fear shows itself in a variety of ways — such as insecurities, anger, stress, anxiety, blame, doubts, jealousy, lack of self-worth, and straight-up bullshit lies.

Are You Subconsciously Living in Fear?

But, Sheri, you say. I’m not afraid of love! I’d do anything to have more love in my life! I believe you, but I think you might actually have some subconsciousfear in your life. How do I know? Well, Dr. Bradley Nelson, author of The Emotion Code, reports that human beings are only about 10 percent conscious.

In other words, you might only be aware of about 10 percent of what is influencing you. Your fears might be lurking in that other 90 percent. The good news: Choosing to access universal love will help you clear out those fears and reclaim the path to love.

Tuning into love in the midst of negativity is like pulling the plug on fear. It will drain away and love will prevail.

The tricky part is that your conscious mind is influenced by your subconscious mind. The subconscious is the invisible part of you easily swayed by images and subliminal messaging. When you veg out in front of the television or computer, fear, negativity, and toxicity are more likely to reach you. Fear works like novocaine, numbing your ability to experience love.

You may be subconsciously buying into beliefs, illusions, and fantasies that play off a “lack of” or fear mentality rather than love. The truth is, love and fear do not mix. In fact, negativity hates love. It is its worst nightmare. Tuning into love in the midst of negativity is like pulling the plug on fear. It will drain away and love will prevail.

In my healing practice, I have discovered that two of the greatest fears human beings have are that they will never really know what it is like to be truly loved by others — in other words, that they will never “find love” — and that they will never know how to love themselves.

When you are afraid you won’t find love or keep love, you may end up “chasing love” or going overboard to find it. For example, you might want to “be nice” but then overcompensate by regularly doing things that others are more than capable of doing for themselves.

In other words, you try to “find” love via nice deeds. For example, I have seen grown, intelligent women sprint home after working all day to cook dinner for a boyfriend who could be cooking for himself.

Unfortunately, when you “find love” under these circumstances, it’s attached to fears of not being worthy of love. Universal love is never attached to worthiness — but you can see how well-meaning but fear-based actions can easily cause you to misinterpret the universal love.

Now, if you are like me, you are probably thinking, Crap, this choosing love thing is going to be HARD. You may be realizing how much of your life has been driven by fear and how difficult it will probably be to undo. I get it; I have been there. In the beginning, I was all geared up to take on the challenge.

What I have learned, and what I hope you will learn from my choices [notice I don’t say mistakes; I don’t believe in them] is that choosing love actually comes from a place of non-effort. What do I mean by that? The more you try, the less you actually feel. It is the trying that leads to tension.

Love happens when you sense and feel the direction. Something inside of you softens, listens, and trusts the path you are choosing regardless of the outcome. So don’t worry about the workload. It’s all gonna go smoothly when you give up trying to control love, I promise.

Subconscious Fear Thwarts Your Efforts to Choose Love

Science is finding that if you have a subconscious belief that you are fat or unworthy, or that life is unfair, your subconscious mind will knock out your efforts — unless, of course, you release these beliefs and build new ones (which we’ll do in this book). Your subconscious mind will return you to your “original state” of feeling fat or unworthy despite your efforts to change them. Only truly releasing those beliefs will allow you to build new ones.

Choosing love aligns you with your soul. Your soul is the part of you that remembers where you came from (love). So to choose love means to bring your soul back into your body. It is the blocks of fear that get in the way, and as these blocks are removed, you will be able to experience love’s power.Excerpted from Choosing Love Copyright © 2016 by Sherianna Boyle and published by F+W Media, Inc. Used by permission of the publisher. All rights reserved.

May the Spirit of Peace Be With You: Solstice 12.21.15

December 21 -27. 2015 The Solstice marks one of the four power points of the year as the Sun moves into ambitious Capricorn. Christmas day we have a super full moon in sensitive family loving Cancer. There is mystical connection to Neptune and a inspiring contact between Jupiter and Mercury. It’s a powerful time to get clear and certain about what you wish to accomplish and attract.Now is the time for your New Years resolutions.  There is real umph behind your wishes now- get clear, set goals. Be practical while trusting that life is truly magical.

The Capricorn Solstice marks a time of withdrawing our energy to gather our resources.  We can go within to get clear about what it is we would like to welcome into our lives in the year to come.  Capricorn is a stable, persistent, energy that likes the finer things in life. Often hard won with a long focused climb to the top of one mountain after another. We need this Saturn ruled energy to help lay solid foundations to build our empires on. Saturn wants you to ask yourself what your legacy will be. What will you leave behind of yourself when you leave this earthly dimension?  This time of year is perfect for serious ponderous thinking.

On Christmas Day there is a lot going on astrologically with a emotional Cancer full moon. A lucky trine between truth telling Jupiter and communicator Mercury and a harmonious trine between ultra spiritual Neptune. I imagine our ancestors and loved ones on the other side will be close to us this day. Bask in the Love and connection. No doubt we will all be feeling grateful and blessed this day.

You may need to carve out a little alone time to connect to your guardian angels.  What messages are coming through? Uranus is moving direct after 5 months retrograde.  Sudden flashes of uncanny intuition are likely.  Your special part in the grand scheme can be suddenly seen and forward movement is effortless now.  Or at least the beginning of  brave strides in bold new directions. Directions you may have known you need to take for awhile but have been resistant to. Write this stuff down so you don’t forget.  The ideas that tend to resurface have meaning- don’t ignore them.

Honor yourself this during this special time of year.  The more you love you the more love you have to share with others. Seek peace and you will be a source of peace for others.  Peace, Love and Harmony are worthy pursuits. Commit to bringing more of these higher qualities into your life.  Please listen and share this powerful guided meditation by Orin on the Spirit of Peace.  May Peace be with you.  May Peace be with us all.

Can You Hear What I Hear?

From Shanta Gabriel during this beautiful season…Enjoy!

Messages from Archangel Gabriel
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The Gabriel Messages
Angel

Can You Hear What I Hear?

Receiving the Gifts of This Holy Season

Dear Ones,

Hark! The Herald Angels are singing. Can you hear the Angel voices? They are inviting you into their midst. The Angels are calling you to rejoice in the Divine Love and Light streaming onto the planet during this special time called Christmas.

Can you hear the Angels whispering to you? Listen with your heart. Allow your whole being to be receptive to these Divine Messengers who have watched over you throughout your soul’s existence. They are here now with one voice singing the idea of Unity within all beings. Making a joyful noise, they offer you the gifts of Divine Light and a Love beyond your understanding. Receive it into your heart and shine this blessed Light out into the world.

Just be receptive now and allow Divine Grace to fill your being. This is one of the Angelic Gifts being offered at this time. Grace is needed to sanctify the Earth, and to bring greater coherence, respect and an honoring of the gifts the Earth supplies in abundance. It is time for the people to offer to themselves and to their planetary home the nurturing it needs to sustain life. When humans honor the Earth, they also honor the elements of themselves that make up the Earth.

Your Birthright

In fact, it is your birthright to live in harmony with the Earth, to feel Divine Love in your being and the power of Life Force surging through you in ever-increasing waves. Allow it to spark every cell in your body and increase love in your being. As you do this, you glow as a radiant light. It shines forth from you and you become the Light to the World that the earth needs right now. It is a choice for you to make moment to moment, and it requires you to create an intention to receive the harmony you want in your life, and a mental flip of the switch within your thoughts to create it.

Becoming a Light to the world is not arrogant. When one carries conscious awareness of Higher Truth, it becomes your duty. As the apparent darkness of chaos and fear are so obvious, what could you need more than Light? At this holy time the Light of the Christ energy is more available than ever before. This blessing carries the energy of Divine Love into your heart and out into your world.

Feel this Light in you that holds the divine qualities of Wisdom and Love, and share it with others. Radiate Light to your government and the world leaders. Send it to areas of chaos in the world, and to those who work hard to ease the suffering in those places. Transmit Divine Light to the environment, and to all the living beings that are not human on this beautiful planet.
Don’t forget to shine the healing Light onto yourself and your families. This energy activates and reconfigures the power that inspires you into Divine Right Action. It is one way to bring harmony and overcome despair within yourself and the world.

And then there were Angels

As you celebrate the gifts of this Christmas season, there are many who remember the Angels during this time more than at any other time of the year.

Legions of Angels are gathering ever nearer the earth now, drawn by the prayers and the thoughts of so many people. This is a tremendous blessing that opens your heart to more love and allows your mind to receive a greater level of Grace. It is a good time to take a moment to honor and connect with your Angelic guides. Ask for personal assistance in all areas of your life and listen – really listen, as the Angels whisper in your heart. They want you to follow your heart’s message and feel the guidance available to you from the spiritual realms.

There is an Angelic representation for the Soul of the Earth and the Heavenly Realms. Your guardian Angel can work with these Angelic beings to bring more harmony within you so you can feel more connection to your Spiritual Source and more inner balance.

Your Guardian Angel

Your Guardian Angel has been given the duty to help you to live in alignment with your goals and intentions for this life. Through your personal guardian angel, you can learn to live in greater peace with yourself as a prerequisite for Peace on Earth. This Angel is also offering to you the ability to feel Oneness and Union with your most Divine Self.

As you have grown into adulthood, your Guardian Angel waits for you to ask for help.Consider that it is now time to ask. Your Guardian Angel has been with your soul since its incarnation, offering guidance and protection so you may find your Divinity and fulfill your spiritual destiny. This beloved angel has intervened on your behalf to relieve your karma and wants nothing more than the fulfillment of your soul’s imperatives.

Take time to feel gratitude for this Divine Messenger who lovingly cares for you and has watched over you throughout your life.

Archangel Gabriel and the Realm of Archangels

At this holy time of the year, there is also more awareness of the Archangels.

Archangel Gabriel holds the empowerment for the winter season, and stories abound of his intervention throughout the ages during the darkest nights. The Archangels are given Divine charge over all communities, nations and seasons. During the 12 Holy Nights beginning December 24, the Archangels freely erase all boundaries between nations and factions. The Light of True Peace prevails in the Heavenly realms, and can be called forth onto the Earth.

Join with the angelic host to spread this Light through your own life and pray for healing of all nations and families. Use this pervasive light from the Archangels to bring greater consciousness through you and all beings on earth. This energy can make a true difference, bringing Peace within all hearts.

The realms of the Angels are available as never before during this precious window of time.

The Twelve Nights of Christmas

There is a stillness of this season that pervades the northern hemispheres as the earth sleeps in the darkest time of the year. People know the sunlight will return, and it is the same with the spiritual realms. With faith, you believe that in the darkest times, the Divine Light will prevail.

There are ancient traditions that honor the return of the Light following the Solstice. As you allow your soul to rest in the depth of the darkness, you can symbolically come into the clarity of the Light and receive a much-needed gift by creating a personal ritual for this time that has meaning for you. Consider the beauty of the symbols within the Twelve Nights of Christmas. You can use the time from December 24 through January 5 as an inner journey to give birth to the sunlight in your being, and illuminate the darkness within and around you. As the Archangels use this powerful time to end separation, they create an opportunity for true world peace when the empowered energy is focused on peaceful coexistence.

The Twelve Nights of Christmas act as windows to your soul’s purpose and can empower your new year. Many traditions light a colored candle for each night. The Twelve Nights can be used as an opportunity to go back through the 12 months of your year and honor your achievements and the lessons learned. Each night can feature a spiritual hierarchy and a virtue that you would like to bring into your life in the New Year. It is a special time to pay attention to your dreams because they could be prophetic during the Twelve Nights. There is also an opening for the clear light of understanding and insights from the Angels that can work through you.

More information about the Holy Nights is available at ShantaGabriel.com here.

Some Christian traditions honor the 13th night, January 6, as Epiphany. As the twelve nights progress, you can set a goal for true clarity and wisdom to enter your mind and heart during the twelve nights. Is it not appropriate for you to receive a clear epiphany about your life as well?

Give and it shall be Given Unto You

It is a wondrous tradition to give freely during this Holy Season.

Your generosity of spirit and willingness to give opens the energy centers within your body so that God’s Infinite Love is experienced. This Divine Love is unconditional and flows so freely, all are blessed by its presence. When hearts and minds are touched in this way, there is a healing. You will never be the same. You can keep this sense of loving gratitude and willingness to give within you throughout the year by setting the goal to do so.

Peace on Earth and Good Will Prevails

By creating your personal traditions and meaningful ritual for this Holy Season, you can use the spiritual support that is available to you. With this support and your clear intentions, you can experience transformation within your being and blessings in your life. Do not let the material world overpower the beauty and depth that truly exists during this special time.

Remember that the Angels are available in this Holy Season and be grateful for their presence. Once again these messengers from God are saying, “Rejoice! Awaken to the birth of the Christ Light within you, and praise God for the gifts and blessings abundantly available to all.”

Let this Divine Light fill you now. Allow it to enlighten your mind and heart, and illuminate every cell and fiber of your being. Your willingness and open-hearted acceptance of this Divine Love blesses your body, mind and spirit. Receive this gift and allow the Light of the Christ to be born within you this Holy Season.

Let this Light shine forth from you so there may truly be Peace on Earth and Good Will between all beings.

And so it is.

Shanta Gabriel For Archangel Gabriel
Copyright: December 18, 2015
www.ShantaGabriel.com


Our Christmas Gift to You

Please enjoy a beautiful guided meditation from Archangel Gabriel and Shanta that celebrates the birth of the Christ spirit within you.

Listen online at ShantaGabriel.com here.

Also, be sure to read our Celebration of the 12 Holy Nights series. Available here.


December 2015 Solstice Teleconference

December Solstice Teleconference

December 21

5:00 pm PST, 8:00 pm EST

Join Shanta Gabriel and Shamanic Astrologer Kelly Beard for a powerful Solstice Teleconference to honor the return of Light into our world!

BONUS: When you sign up for this conference, you will be gifted a FREE Solstice Reading from Kelly delivered via PDF.

SIGN UP HERE


About Shanta

Shanta Gabriel is an author and a mystic, whose life is devoted to Bridging Heaven and Earth by alignment, immersion, and connection with the Archangels. She shares this work by facilitating and inviting people into a direct experience of Infinite Intelligence and Love.

For more information about her classes, private sessions and products, visit her site at
www.ShantaGabriel.com

Glorifying Senseless Violence

Reposting a worthwhile message from Anodea Judith…

GLORIFYING SENSELESS VIOLENCE
By Anodea Judith

PeaceHow many times do we have to witness the senseless killings of fanatics with guns to realize this issue goes much deeper than gun control, deeper than a women’s right to control her own body, and deeper than a mental health problem? We have no right to be surprised when it happens.

Until we address the deeper systemic level of this problem, gun violence will continue to massacre innocent lives and make everyday life increasingly dangerous.

For starters, every time there is a killing, it dominates the news—for hours or even days– iterating every gory detail, showing bloodied victims on stretchers, police cars lined up like a grade B movie, TV journalists invasively interviewing grief stricken family members, and newspaper headlines making the killers globally famous, if not infamous.

As horrific as these killings are, the 12,234 deaths and 24, 751 injuries by gun violence so far this year are a small number compared to, say, iatrogenic deaths from medical mistakes, which number close to a million a year by some estimates.

But bad news makes good news. The networks know that fascination with horror garners attention like no other subject.

Then there’s the issue of glorified fictional violence in movies and television shows, again mostly with guns. Even a carefully chosen movie is preceded by 20 minutes of shoot-em-up previews, featuring every kind of weapon imaginable, wielded by men trying to look manly as they shoot and dodge bullets, while their femme fatale runs for her life in high heels.

And let’s not forget the factions that are literally making a killing on weapons sales, perhaps the biggest culprit of all. The United States is thehighest exporter of weapons worldwide, almost doubling Russia in 2014. The combined arms sales of just the top 100 weapon manufacturers worldwide was $395 billion in 2012 according to Stockholm International Peace Research Center. The Small Arms Survey research center estimates there are 875 million small weapons in circulation worldwide, 4.5 million sold annually in the US alone. Do we expect these guns not to be used?

Gun control is vitally necessary, but it’s merely a stop-gap measure to limit the bleeding while the deeper slaughter continues. Until we remove violence from the center of our news, our entertainment, and the economy, these senseless killings will continue their bloody rampage on innocent life and our common good sense.

Love and light.
Anodea

Peace

Sacred Centers is a teaching organization founded by Dr. Anodea Judith that uses the map of the chakra system for an embodied awakening of individual awareness and the evolution of global consciousness. We provide cutting edge information, teach workshops and classes, and provide certification training for advanced students who want to carry this work into the world. Visit our site to find a gateway to your inner world. Explore your chakras, learn, and grow. Become part of our community and help change the world, one chakra at a time.

 

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