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Dance is the Next Yoga


Samantha Sweetwater

Bali, 2013.  Photo: Rolf Gibbs Bali, 2013. Photo: Rolf Gibbs

Sometimes, when I’m on stage at a festival or facilitating a class, I look out at a sea of dancing people, and I think:

“Wow.  This is what the it looks like when we ‘arrive.’  This is what it looks like when people are awake – not just as consciousness – but fully in their bodies, in expression, in connection.  This is real freedom.”

“This is what the world would look like if peace were a reality for all beings.”

“Dang… this practice could totally change the world.”

“Whoah… it really IS.”

Why?  It’s just the way evolution is moving.  Watching a group of people dance is like watching evolution happen – everything conspires towards greater connection, collaboration, resonance and synergy.   Dance is a microcosm of the macrocosm.  It’s the cutting edge of consciousness as a practice that anyone can do.

I’ve witnessed uncounted…

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